Myth : Everyone should follow a gluten-free diet.

This one is gaining popularity. Everyone wants to go gluten-free as they think it causes bloating, weight gain etc. but is it really necessary?

Fact: Gluten is a protein found in wheat, barley and rye. A gluten-free diet is prescribed to people with celiac disease or gluten intolerance. There is no reason to avoid gluten if you don’t have celiac disease or gluten intolerance. Wheat and products made from other whole grains have great nutritional benefits which include essential B vitamins and fiber. Going gluten-free has been a recent diet trend. However, what you need to know is that gluten-free diet is not a weight -loss diet.

Myth : Dairy products are fattening and unhealthy.

Fact: My clients often ask me if they need to avoid dairy to lose weight but the fact is that dairy products are an important food group.  They contain protein that the body needs to build muscles and calcium to strengthen bones. Some dairy products also have added vitamin D which helps the body use calcium. Only in the case of lactose (the sugar found in dairy products ) intolerance, choose fortified soy products or lactose-free beverages with calcium and vitamin D.

Tracking calories and macros is necessary for weight loss. 

Fact: While keeping a track of what you eat is a good idea, there’s absolutely no need to obsess over your calorie intake or macros and track each morsel of food that enters your mouth.

Myth: Fats are bad for you.

Fact: Dietary fats are essential as they provide energy and support cell growth. They also help protect your organs, help your body absorb certain nutrients and produce important hormones. Some fats are healthier than others. Monounsaturated and polyunsaturated fats are healthy fats that can reduce your risk of heart disease and stroke. Monounsaturated fats can be found in olive oil, avocados, and most nuts, whereas polyunsaturated fats can be found in fatty fish and flaxseed. Unhealthy fats include trans-fat and saturated fat. Sources high in saturated fat include meat and dairy products and should be consumed in moderation. Trans fats, found in processed foods such as bakery foods and other fried foods should be completely avoided.